{"id":717,"date":"2016-06-15T17:22:08","date_gmt":"2016-06-15T08:22:08","guid":{"rendered":"http:\/\/koshun-seitai.com\/cms\/?p=717"},"modified":"2020-01-03T03:24:45","modified_gmt":"2020-01-02T18:24:45","slug":"diet-3-beforeafter","status":"publish","type":"post","link":"https:\/\/koshun-seitai.com\/cms\/2016\/06\/15\/diet-3-beforeafter\/","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u7f8e\u5bb9\u6574\u4f533\u30ab\u6708\u76ee\/\u30d3\u30d5\u30a9\u30fc\u30a2\u30d5\u30bf\u30fc&#038;\u4f53\u9a13\u8ac7"},"content":{"rendered":"<p>\u672d\u5e4c\u306e\u7f8e\u5bb9\u6574\u4f53\u5e2b\u3000\u963f\u90e8\u3067\u3059\u3002<br \/>\n\u30ea\u30d0\u30a6\u30f3\u30c9\u7387\uff10\uff05\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u9aa8\u683c\u7f8e\u5bb9\u6574\u4f53\u3067<br \/>\n\u7dba\u9e97\u306b\u75e9\u305b\u3089\u308c\u307e\u3057\u305f^^<\/p>\n<p style=\"margin-top:2.0em;\">\n\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u306a\u3057\uff01\u904b\u52d5\u5168\u304f\u306a\u3057\u3067<br \/>\n\u4f53\u91cd\uff0d8\u338f\u3001\u30a6\u30a8\u30b9\u30c8\uff0d11.4\u339d\u3001\u304a\u5c3b\u5468\u308a\uff0d7.5\u339d<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u30e2\u30cb\u30bf\u30fc\u3055\u3093\u306e\u3054\u7d39\u4ecb\u3067\u3059\u3002<\/p>\n<p style=\"margin-top:2.0em;\">\n<p>\u5f18\u4fca\u6574\u4f53\u9662\uff08\u30b3\u30a6\u30b7\u30e5\u30f3\uff09<\/font>TEL\uff1a<\/font><\/font><a href=\"tel:0118326838\"><font color=\"#0000ff\" size=\"3\"><strong>011-832-6838<\/strong><\/font><\/a><\/p>\n<p style=\"margin-top:2.0em;\">\n<a href=\"http:\/\/www.koshun-seitai.com\/cerec.html\"><font color=\"#0000ff\"><strong>\u65bd\u8853\u30e1\u30cb\u30e5\u30fc<\/strong><\/font><\/a><\/p>\n<p style=\"margin-top:2.0em;\">\n<p><a href=\"http:\/\/koshun-seitai.com\/blog\/access\/\"><font color=\"#0000ff\" size=\"2\"><strong>\u5730\u4e0b\u9244\u5357\u5317\u7dda\u4e2d\u306e\u5cf6\u99c5\uff08\u672d\u5e4c\u99c5\u304b\u3089\uff18\u5206\uff09\u5f92\u6b69\uff13\u5206\u306e\u9053\u9806\u3068\u5730\u56f3<\/strong><\/font><\/a><\/p>\n<p style=\"margin-top:2.0em;\">\n<p><a href=\"http:\/\/ameblo.jp\/duran2010\/entry-\n11466802932.html\"><font<\/font><font color=\"#0000ff\"><strong>\u5c0f\u9854\u7f8e\u4eba\u306b\u5909\u8eab\uff01\u7dcf\u52e2400\u540d\u306e\u30d3\u30d5\u30a9\u30fc\u30a2\u30d5\u30bf\u30fc\u3068\u4f53\u9a13\u8ac7\u306f\u3053\u3061\u3089<\/strong><\/font><\/a><\/p>\n<p style=\"margin-top:2.0em;\">\n<p><a href=\"https:\/\/koshun-seitai.com\/cms\/wp\/wp-content\/uploads\/2016\/06\/diet-takahasisan3.png\"><img loading=\"lazy\" src=\"https:\/\/koshun-seitai.com\/cms\/wp\/wp-content\/uploads\/2016\/06\/diet-takahasisan3.png\" alt=\"\u672d\u5e4c-\u30c0\u30a4\u30a8\u30c3\u30c8\u7f8e\u5bb9\u6574\u4f53\" width=\"383\" height=\"343\" class=\"alignnone size-full wp-image-718\" srcset=\"https:\/\/koshun-seitai.com\/cms\/wp\/wp-content\/uploads\/2016\/06\/diet-takahasisan3.png 383w, https:\/\/koshun-seitai.com\/cms\/wp\/wp-content\/uploads\/2016\/06\/diet-takahasisan3-300x269.png 300w\" sizes=\"(max-width: 383px) 100vw, 383px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/koshun-seitai.com\/cms\/wp\/wp-content\/uploads\/2016\/06\/diet-takahasisan1-3.png\"><img loading=\"lazy\" src=\"https:\/\/koshun-seitai.com\/cms\/wp\/wp-content\/uploads\/2016\/06\/diet-takahasisan1-3.png\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u672d\u5e4c\u30d3\u30d5\u30a9\u30fc\u30a2\u30d5\u30bf\u30fc\" width=\"400\" height=\"261\" class=\"alignnone size-full wp-image-719\" srcset=\"https:\/\/koshun-seitai.com\/cms\/wp\/wp-content\/uploads\/2016\/06\/diet-takahasisan1-3.png 400w, https:\/\/koshun-seitai.com\/cms\/wp\/wp-content\/uploads\/2016\/06\/diet-takahasisan1-3-300x196.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u9aa8\u683c\u7f8e\u5bb9\u6574\u4f53\u3000\u4f53\u9a13\u8ac7<br \/>\n<a href=\"https:\/\/koshun-seitai.com\/cms\/wp\/wp-content\/uploads\/2016\/06\/diet-takahasisankansou.png\"><img loading=\"lazy\" src=\"https:\/\/koshun-seitai.com\/cms\/wp\/wp-content\/uploads\/2016\/06\/diet-takahasisankansou.png\" alt=\"\u672d\u5e4c\u75e9\u8eab\u30af\u30c1\u30b3\u30df\" width=\"398\" height=\"289\" class=\"alignnone size-full wp-image-732\" srcset=\"https:\/\/koshun-seitai.com\/cms\/wp\/wp-content\/uploads\/2016\/06\/diet-takahasisankansou.png 398w, https:\/\/koshun-seitai.com\/cms\/wp\/wp-content\/uploads\/2016\/06\/diet-takahasisankansou-300x218.png 300w\" sizes=\"(max-width: 398px) 100vw, 398px\" \/><\/a><br \/>\n\u300e\u6bce\u65e5\u5c11\u3057\u305a\u3064\u3001\u3060\u3093\u3060\u3093\u5927\u304d\u304f\u306a\u3063\u3066\u3044\u304f\u3088\u3046\u306a\u6c17\u304c\u3059\u308b\u307b\u3069<br \/>\n\u592a\u3063\u3066\u3044\u304f\u306e\u3067\u3001\u306a\u3093\u3068\u304b\u3057\u305f\u304f\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u30b3\u30fc\u30b9\u3092\u601d\u3044\u5207\u3063\u3066<br \/>\n\u7533\u3057\u8fbc\u307f\u307e\u3057\u305f\u3002<\/p>\n<p style=\"margin-top:2.0em;\">\n3\u30ab\u6708\u305f\u3063\u3066\u3001\u6bce\u65e5\u81ea\u5206\u3067\u898b\u3066\u3044\u305f\u306e\u3067\u308f\u304b\u3089\u306a\u304b\u3063\u305f\u3051\u3069<br \/>\n\u521d\u65e5\u3068\u306e\u9055\u3044\u306b\u5b09\u3057\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p style=\"margin-top:2.0em;\">\n\u4f53\u91cd\u3082\u3067\u3059\u304c\u3001\u6c17\u306b\u3057\u3066\u3044\u305f\u592a\u3082\u3082\u3082\u30b5\u30a4\u30ba\u30c0\u30a6\u30f3\u3057\u3066\u3044\u305f\u306e\u3067<br \/>\n\u3082\u3046\u3084\u305b\u308b\u306e\u306f\u5e74\u9f62\u7684\u306b\u30e0\u30ea\u306a\u306e\u304b\u3068\u601d\u3063\u3066\u307e\u3057\u305f\u304c\u3001<br \/>\n\u3053\u308c\u304b\u3089\u3082\u9811\u5f35\u308d\u3046\u3068\u3044\u3046\u6c17\u306b\u306a\u308c\u307e\u3057\u305f\u3002<\/p>\n<p style=\"margin-top:2.0em;\">\n\u3042\u308c\u307b\u3069\u3084\u3081\u3089\u308c\u306a\u304b\u3063\u305f\u3001\u6bce\u65e5\u306e\u30d3\u30fc\u30eb\u3082\u4eca\u306f\u96e3\u306a\u304f<br \/>\n\u98f2\u307e\u306a\u304f\u3066\u3082\u666e\u901a\u3067\u3044\u3089\u308c\u3066\u307e\u3059\u3002<\/p>\n<p style=\"margin-top:2.0em;\">\n\u305d\u3093\u306a\u306b\u6c17\u8ca0\u3063\u3066\uff13\u30ab\u6708\u3044\u305f\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u306b\u3001\u3053\u306e\u7d50\u679c\u304c<br \/>\n\u51fa\u305b\u3066\u3068\u3066\u3082\u5b09\u3057\u3044\u3067\u3059\u3002<br \/>\n\u672c\u5f53\u306b\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002\u300f\uff08\u4f53\u9a13\u8ac7\u306f\u3001\u3053\u3053\u307e\u3067\uff09<\/p>\n<p style=\"margin-top:2.0em;\">\n\u9ad8\u6a4b\u3055\u3093\uff0840\u6b73\uff09<\/p>\n<p style=\"margin-top:2.0em;\">\n\u30c0\u30a4\u30a8\u30c3\u30c8\u524d\uff082016.2.12\uff09\u3000\u21d2\u3000\uff13\u30ab\u6708\u76ee\uff082016.5.18\uff09<\/p>\n<p style=\"margin-top:2.0em;\">\n\u8eab\u9577\u3000\u3000\u3000\uff1a157\u339d<br \/>\n\u4f53\u91cd\u3000\u3000\u3000\uff1a63.2\u338f\u3000\u3000\u3000\u3000\u3000 \u3000\u4f53\u91cd\u3000  :55.2kg<br \/>\n\u30a6\u30a8\u30b9\u30c8\u3000\uff1a82\u339d \u3000\u3000\u3000\u3000\u3000\u3000\u3000\u30a6\u30a8\u30b9\u30c8 :73.8\u339d<br \/>\n\u3078\u305d\u4e0a6\u339d \uff1a79.5\u339d\u3000\u3000\u3000\u3000\u3000\u3000\u3078\u305d\u4e0a6\u339d :68.1\u339d<br \/>\n\u30d2\u30c3\u30d7\u3000  \uff1a99.5\u339d\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u30d2\u30c3\u30d7\u3000\u3000\uff1a92.0\u339d<br \/>\n\u4e8c\u306e\u8155 \u3000\u53f3\uff1a29.0\u339d\u3000\u3000\u3000\u3000\u3000\u3000 \u4e8c\u306e\u8155\u3000\u53f3\uff1a26.2\u339d<br \/>\n\u3000\u3000\u3000   \u5de6\uff1a29.6\u339d\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000 \u3000\u5de6\uff1a27.0\u339d<br \/>\nBMI\uff1a25.4\u3000\u3000\u3000\u3000\u3000\u3000      \u3000\u3000BMI \uff1a22.3<\/p>\n<p style=\"margin-top:2.0em;\">\n\u30c0\u30a4\u30a8\u30c3\u30c8\u958b\u59cb\u304b\u3089\u3001\uff13\u30ab\u6708\u9593\u3067\u306e\u30b5\u30a4\u30ba\u30c0\u30a6\u30f3<\/p>\n<p style=\"margin-top:2.0em;\">\n\u4f53\u91cd\uff1a\uff0d8.0\u338f<br \/>\n\u30a6\u30a8\u30b9\u30c8\uff1a\uff0d8.2\u339d<br \/>\n\u3078\u305d\u4e0a6\u30bb\u30f3\u30c1\uff1a\uff0d11.4\u339d<br \/>\n\u30d2\u30c3\u30d7\uff1a\uff0d7.5\u339d<br \/>\n\u592a\u3082\u3082\uff08\u5de6\u53f3\uff09\uff1a\uff0d9.3\u339d<\/p>\n<p style=\"margin-top:2.0em;\">\n\u30c0\u30a4\u30a8\u30c3\u30c8\u9aa8\u683c\u7f8e\u5bb9\u6574\u4f53\u306f\u3001<br \/>\n\u3007\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u306a\u3057\uff01<br \/>\n\u3007\u904b\u52d5\u306a\u3057\uff01<br \/>\n\u3007\u30ea\u30d0\u30a6\u30f3\u30c9\u306a\u3057\uff01<\/p>\n<p style=\"margin-top:2.0em;\">\n\u6e80\u8179\u4e2d\u67a2\u3092\u6b63\u5e38\u306b\u6574\u3048\u308b\u6280\u8853\u3068\u7f8e\u5bb9\u6574\u4f53\u306e\u30d7\u30ed\u30dd\u30fc\u30b7\u30e7\u30f3\u77ef\u6b63\u52b9\u679c\u3067<br \/>\n\u75e9\u305b\u306b\u304f\u3044\u90e8\u5206\uff08\u592a\u3082\u3082\u30fb\u304a\u5c3b\u5468\u308a\u30fb\u9854\uff09\u304c\u7dba\u9e97\u306b\u75e9\u305b\u308b\u6700\u65b0\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3067\u3059\u3002<\/p>\n<p style=\"margin-top:2.0em;\">\n\u30c0\u30a4\u30a8\u30c3\u30c8\u671f\u9593\u4e2d\u306b\u3001\u30cf\u30fc\u30c9\u306a\u904b\u52d5\u3084\u7b4b\u30c8\u30ec\u3001<br \/>\n\u7f6e\u304d\u63db\u3048\u3001\u597d\u304d\u306a\u7269\u304c\u98df\u3079\u3089\u308c\u306a\u3044\u98df\u4e8b\u5236\u9650\u306f\u4e00\u5207\u304a\u3053\u306a\u3044\u307e\u305b\u3093\u3002<\/p>\n<p style=\"margin-top:2.0em;\">\n\u306a\u306e\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u304f\u697d\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u3067\u304d\u308b\u306e\u3067<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u7d42\u4e86\u5f8c\u3082\u30ea\u30d0\u30a6\u30f3\u30c9\u3059\u308b\u3053\u3068\u304c\u306a\u304f\u306a\u308b\u306e\u3067\u3059\uff01<\/p>\n<p style=\"margin-top:2.0em;\">\n\u3053\u308c\u307e\u3067\u306b\u3001\u3044\u308d\u3044\u308d\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u5931\u6557\u3092\u7e70\u308a\u8fd4\u3057\u3066\u304d\u305f\u3042\u306a\u305f\u306b<br \/>\n\u7279\u306b\u304a\u3059\u3059\u3081\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3067\u3059\u3002<\/p>\n<p style=\"margin-top:4.0em;\">\n<font color=\"#333333\"><\/p>\n<p style=\"margin-top:2.0em;\">\n<p style=\"margin-top:2.0em;\">\n<font color=\"#333333\"><\/p>\n<p style=\"margin-top: 4.0em;\">\n<font size=\"4\">\u3054\u4e88\u7d04\u30fb\u304a\u554f\u3044\u5408\u308f\u305b\u3000<br \/>\nTEL\uff1a<\/font><\/font><a href=\"tel:0118326838\"><font color=\"#0000ff\" size=\"3\"><strong>011-832-6838<\/strong><\/font><\/a><\/p>\n<p><font color=\"#000000\" size=\"3\"><strong> <strong>\u30e1\u30fc\u30eb\uff1a<\/strong><\/strong><\/font><a href=\"mailto:koshun@i-ml.com\"><font color=\"#0000ff\" size=\"3\"><strong>koshun@i-ml.com<\/strong><\/font><\/a><\/p>\n<p style=\"margin-top: 3.0em;\">\n<FONT color=\"#000000\" size=\"+1\">\u30aa\u30f3\u30e9\u30a4\u30f3\u4e88\u7d04\uff08\uff12\uff14\u6642\u9593\u53d7\u4ed8\u4e2d\uff09<\/font><br \/>\n<a href=\"http:\/\/airrsv.net\/koshun-seitai\/calendar\" target=\"_blank\"><font color=\"#0000ff\" size=\"3\"><u>\u30aa\u30f3\u30e9\u30a4\u30f3\u4e88\u7d04\u306f\u3053\u3061\u3089<\/a><\/font><\/u><\/p>\n<p style=\"margin-top:5.0em;\">\n<p><a href=\"http:\/\/koshun-seitai.com\"><font color=\"#0000ff\"\" size=\"+1\" ><u>\u30c8\u30c3\u30d7\u30da\u30fc\u30b8\u3078\u623b\u308b<\/a><\/font><\/u><\/p>\n<p style=\"margin-top:2.0em;\">\n<a href=\"http:\/\/koshun-seitai.com\/blog\/sapporo-kogao\/\"><font color=\"#0000ff\"\" size=\"+1\" ><u>\u5c0f\u9854\u77ef\u6b63<\/a><\/font><\/u>\u3000<\/p>\n<p style=\"margin-top:2.0em;\">\n<a 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